If you suffer from seasonal allergy symptoms, such as nasal congestion chest congestion headaches watery eyes itchy eyes fatigue and more… I want to offer you 5 natural ways to support your allergy symptoms. Download PDF here. #1 - Eat natural antihistamine foods. When allergens enter your system, your histamine [read more]
If you’ve been following me and my work for a while, you know I take a holistic approach to health.I talk about how health is not just diet and exercise….I share how sleep, energy and so much more are at play…Including nurturing your spirit (download PDF).Yep! The little ways you take care of your [read more]
Why is eating greens so important? Eating greens, such as leafy vegetables, is vital for numerous health benefits. They are rich in essential vitamins and minerals like A, C, K, folate, calcium, iron, and potassium, which support immune function, bone health, and energy production. Greens also provide dietary fiber for digestion, gut health, [read more]
