Wouldn’t it be nice to feel LIGHTER right now?
To have some gentle hand-holding to boost your healthy habits
so you can feel more flow and joy?
Lightening Up can mean
Getting a grip on your sugar cravings
so you’re not wanting something sweet after EVERY meal.
Finding ways to feel more grounded and balanced
so you’re not biting your nails with anxiety and stress all.the.time.
Embracing more joy and ease
so your life is not feeling so “blah” with all work and no play!
Cleaning up your diet in small ways
so you are not living off chips and Diet Coke and wondering why you have no energy.
Creating better sleep habits
so you are not tossing and turning every night and waking up exhausted.
Putting a gentle brake on your alcohol intake
so that you can explore more healthy ways to unwind.
Exploring ways to be kind to your belly
so you are not always feeling bloated, gassy or just plain uncomfortable.
Trying on new and fun ways to move your body
so that you are not constantly making excuses to not work out.
Learning to prepare easy and yummy meals that fuel and energize you
so that you don’t feel the need to DoorDash again.
Discovering small ways to build healthy habits into your life
so that you can make your health a priority – but on autopilot!
You can Lighten Up in so many ways
to feel more confident and in control of your life.
Because here’s the truth:
Building small healthy habits is not only going to help you right now, but they will ALSO help you in 10 years, in 20 years and beyond.
Yep! Good health doesn’t happen in a day, a week or even a month.
We keep our bodies and our minds healthy when we nurture and care for them in small ways – with good habits – day after day, year after year.
Like brushing our teeth to keep our teeth healthy.
Like washing our hands to keep germs away.
Like putting on our seatbelts to stay safer in the car.
But so many of us think that if we just had a checklist
or a book for all the OTHER healthy habits we need to do,
that we can do them on our own.
Because we all know what to do.
We just need a little outside support to actually do it.
I’m Pam Mathis, a Registered Dietitian/Nutritionist
and a Functional Nutrition Specialist,
as well as a Health and Wellness Coach.
I have spent the last 30 years helping people get back on track with their health & wellness goals so they can live their best life.
That’s why I created the Lighten Up Program
– a 4-week coaching program to help you create and maintain small healthy habits –
one small step at a time.
It’s just you and me for 4 weeks to help you create lasting changes that your body will thank you for!
We’ll work together in a combination of private coaching with me
along with do-it-yourself, step by step practical resources for 4 weeks.
We’ll explore ways to Lighten Up with:
Nutrition
explore daily habits to easy food, with an eye on meal timing and easy meal prep tips, so you know what makes your body thrive.
Movement
explore different types of movement to strengthen your body and support your metabolic health as you age gracefully – something for every ability.
Nurture
learn how to nurture your mind, your thoughts, and your breath to help manage stress and overwhelm in challenging times.
Sleep
learn easy and effective steps to optimize your sleep so you wake up feeling truly rested and ready to start your day!
The Lighten Up Program includes:
4 Weekly Lessons: We’ll focus on a different theme each week to spark change and keep things fresh. Each week’s lesson includes:
- Audio Guide: A brief, informative and motivational message with specific steps to guide you and keep you inspired in your journey.
- Helpful Resources: Handy worksheets, checklists, tools and resources to keep you focused and on track.
Weekly Action Plan: Each week we’ll create small, simple actions to help meet your goal.
2 Private Virtual Coaching Sessions with me:
- Private Kickoff Session: Before we dive in, we’ll meet one-on-one to map out your goals and set you up for success.
- Celebration Session: At the end of the program, we’ll meet again to celebrate your wins and plan what’s next!
Weekly Chat Check-ins: I’m here for you by chat in Practice Better to stay connected to address any challenges or questions, and get a boost of motivation.
This is a program that we can begin as soon as you are ready!
Together we’ll make it a light, fun, and totally doable journey toward better health, more energy, and that vibrant glow you’ve been craving.
Are You Ready to Start?
No – it’s better! It’s a combination of 2 private sessions with me and 4 weekly online lessons filled with resources for you.
You’ll get the benefit of ready-made resources but we’ll customize the experience just for you and your personal goals.
Since this is an individualized program, we can start as soon as you are ready!
No. This is a program designed to help boost healthy habits in easy, do-able steps that can benefit anyone.
No. This is a coaching program designed to help you cultivate healthier habits and feel better in just 4 weeks.
Let’s Lighten Up – Together!
Pamela Mathis, MED, RDN, LD, IFNCP, CWC, CLT
Integrative & Functional Dietitian, Nutritionist and Coach
941-907-3757