Wonder if Genetic Testing is for You?
There are plenty of one-size-fits-all, quick-fix approaches to managing your health and diet. However, the missing component in all of these methods involves considering the individual. One of the ways we can positively impact your health and influence how your genes are expressed is by looking at the interaction between your diet, your lifestyle and your genes.
This interaction can be broken up into two fields of study, namely nutrigenetics and nutrigenomics. Nutrigenetics looks at how we respond to nutrients based on our genetic profile. Nutrigenomics explores how foods and nutrients change the way our genes express themselves. Working with both Nutrigenetics and Nutrigenomics allows us to develop a plan for personalized, targeted and appropriate dietary recommendations. Your daily choices and a personalized nutrition approach is an effective and sustainable way to reduce your risk of disease and optimize your health.