Group Nutrition Coaching

Group Nutrition Coaching

Group Nutrition Coaching with Pam Mathis Nutritionist Dietitian Coach

Want to get nutrition
support in an affordable
yet supportive way?

Create more balance, learn about nutrition and self-care skills to improve your health and well-being with a safe & supportive small group of like-minded individuals.

Group programs offer nutritional coaching and support in an affordable way and can help you gain valuable insight & accountability from your peers!

Kick Your Sugar
Habit
28-Day
Reset Program

see details

Weight Loss
Jump Start
Program

see details

8 Weeks to a
Better Belly
Program

see details

Sleep Like
a Baby
Program

see details

Group programs offer nutritional coaching and support in an affordable way and can help you gain valuable insight & accountability from your peers!

Kick Your Sugar
Habit 28-Day
Reset Program

see details

Weight Loss
Jump Start
Program

see details

8 Weeks to a
Better Belly
Program

see details

Sleep Like
a Baby
Program

see details

Kick Your Sugar Habit 28-Day Reset Program

Sugar consumption – whether through sweets or refined carbs – can deplete your energy, make you bloated, increase your hunger, ramp up your anxiety, decrease your motivation and impact your sleep
(just to name a few!).

Join us for this quick 28-day program to ditch those sabotaging sugar habits and create a new healthier way of eating so you can feel like your best when you step back into your favorite activities this summer.

Easy, supportive group sessions are virtual and include:

4 weekly coaching sessions with Q & A’s

My personal “3 R’s Protocol” and how to use it to change your habits and feel like yourself again

Strategies to use to recover from sugar “addiction”

Support and encouragement from people just like you

Enrollment is currently closed.

Get on the waitlist here to know when this program will be offered again.

Connect with Pam
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Weight Loss Jump Start Program

Join us to get a jump start on your path to a healthier weight. Cut through the confusion about diets and learn which eating plan is scientifically most effective, whether fasting is helpful or not, exercise anyone can do, mindful eating practices, meal planning, and more. 

Easy, supportive group sessions are virtual and include:

8 weekly coaching sessions with Q & A’s

8 week access to EatLove meal planning and recipe program

Weight loss support supplement plan and discounted products

Support and encouragement from people just like you

Enrollment is currently closed.

Get on the waitlist here to know when this program will be offered again.

Connect with Pam
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8 Weeks to a Better Belly Program

Your health starts in your gut. Join us to learn about how inflammation in the gut is linked with GERD, heartburn, colitis, constipation, diarrhea, gas, and bloating. We will discuss what, when, and how to eat for better digestive health as well as lifestyle habits that are critical for a healthy gut.

Easy, supportive group sessions are virtual and include:

8 weekly coaching sessions with Q & A’s

8 week digestive health meal plan and recipes

Digestive support supplement plan and discounted products

Support and encouragement from people just like you

Enrollment is currently closed.

Get on the waitlist here to know when this program will be offered again.

Connect with Pam
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Sleep Like a Baby Program

Restorative sleep is essential for physical health and emotional wellbeing. Join Pam and her colleague Scarlet Strapko, NAHA Certified Professional Aromatherapist, for this 3 session group program that combines the benefits of good nutrition with lifestyle tips and specific essential oils (samples will be provided) to develop daily and nightly routines to promote optimal, healing and restorative sleep.

Enrollment is currently closed.

Get on the waitlist here to know when this program will be offered again.

Connect with Pam

Not finding what you are looking for?

Work with me privately

together we’ll create a personalized, sustainable solution just for you (I also offer an option for couples).

Learn more

Meal Plans and Recipes

receive a personalized meal plan program complete with recipes and shopping lists

Learn more

Create your personal supplement plan

get a customized supplement program just for you & receive discounted professional quality supplements.

Learn more

Get food sensitivity testing

learn your food and food-chemical sensitivities that can result in chronic pain, inflammation, GERD, IBS, leaky gut, obesity, metabolic syndrome, and migraines

Learn more

Not finding what you are looking for?

Work with me privately

together we’ll create a personalized, sustainable solution just for you (I also offer an option for couples).

Learn more

Meal Plans and Recipes

receive a personalized meal plan program complete with recipes and shopping lists

Learn more

Create your personal supplement plan

get a customized supplement program just for you & receive discounted professional quality supplements.

Learn more

Get food sensitivity testing

learn your food and food-chemical sensitivities that can result in chronic pain, inflammation, GERD, IBS, leaky gut, obesity, metabolic syndrome, and migraines

Learn more