Why is eating greens so important?
Eating greens, such as leafy vegetables, is vital for numerous health benefits. They are rich in essential vitamins and minerals like A, C, K, folate, calcium, iron, and potassium, which support immune function, bone health, and energy production. Greens also provide dietary fiber for digestion, gut health, and weight management. Their antioxidants, like beta-carotene and lutein, help protect cells from free radical damage, reducing the risk of chronic diseases. With low calories and anti-inflammatory properties, greens promote heart health, healthy skin, and aid in detoxification. Moreover, their nutrients, like lutein and zeaxanthin, contribute to eye health, while bolstering the immune system to fight off infections and illnesses. Including a variety of greens in a balanced diet is crucial for overall well-being.