Can you believe it's already back-to-school season? š The lazy days of summer are officially over, and the hustle is real! Between school drop-offs, homework, and after-school activities, it's easy to feel like you're running on empty. Plus, the weather is still pretty toasty, so the last thing anyone wants to do is [read more]
Phew, Summer is here, and the heat is here to stay! āļø Iām hearing from so many clients right now that the last thing they want to do after a long, steamy day is stand over a hot stove. Motivation to cook? Practically nonexistent. š„µ But donāt call DoorDash just yet. Your healthy eating habits [read more]
Iām guessing that you know at least one person who praises the benefits of either the sauna š„µ or a cold plunge bath š„¶... And before you wonder, āWHY are people doing this?ā I want to share a little info with you to help you understand them more. Download PDF [read more]
