When the world feels a little chaotic, wouldn’t it be nice to feel LIGHTER right about now? To have some gentle hand-holding to boost your healthy habits so you can feel more flow and joy? Lighten Up can mean: 🧁 Getting a grip on your sugar cravings. 🧘 Finding ways to [read more]
What are functional beverages? These days people are expecting more from the beverages they buy. It’s no longer just about refreshment and hydration. Now our drinks need to deliver some type of functionality – or a specific health benefit. Why would you choose a functional beverage? While water is [read more]
Sometimes the stress of worrying about things can lead to higher anxiety and not feeling as grounded which can cause us to not sleep as well as we'd like. When we are stressed or tired (or both), we can sometimes fall into bad habits that compound the effect, like: 🍵 Drinking [read more]
High protein diets are very popular these days, and the marketplace is responding. Protein shakes, protein powder and protein bars are not just for bodybuilders anymore. Everyone seems to be adding one or all of these to their diets in hopes of building lean muscle and getting toned. But how much [read more]
