Traveling can be so exciting with new sights, new experiences, and new kinds of yummy food to try. But with new food can come some downsides, too. Upset stomach, constipation, diarrhea or simply moodiness from eating on a new schedule. How can you help make sure you have a happy belly when you travel? [read more]
Can you believe it's already back-to-school season? š The lazy days of summer are officially over, and the hustle is real! Between school drop-offs, homework, and after-school activities, it's easy to feel like you're running on empty. Plus, the weather is still pretty toasty, so the last thing anyone wants to do is [read more]
Phew, Summer is here, and the heat is here to stay! āļø Iām hearing from so many clients right now that the last thing they want to do after a long, steamy day is stand over a hot stove. Motivation to cook? Practically nonexistent. š„µ But donāt call DoorDash just yet. Your healthy eating habits [read more]
Iām guessing that you know at least one person who praises the benefits of either the sauna š„µ or a cold plunge bath š„¶... And before you wonder, āWHY are people doing this?ā I want to share a little info with you to help you understand them more. Download PDF [read more]
When summer is in full swing itās hot here in Florida! During this steamy season, itās crucial to make the most of the cool morning hours. But staying hydrating is a must any time of day! You might not even think about it when you are gardening, strolling through the Farmerās Market, or [read more]
When the world feels a little chaotic, wouldnāt it be nice to feel LIGHTER right about now? To have some gentle hand-holding to boost your healthy habits so you can feel more flow and joy? Lighten Up can mean: š§ Getting a grip on your sugar cravings. š§ Finding ways to [read more]
What are functional beverages? These days people are expecting more from the beverages they buy. Itās no longer just about refreshment and hydration. Now our drinks need to deliver some type of functionality ā or a specific health benefit. Why would you choose a functional beverage? While water is [read more]
Sometimes the stress of worrying about things can lead to higher anxiety and not feeling as grounded which can cause us to not sleep as well as we'd like. When we are stressed or tired (or both), we can sometimes fall into bad habits that compound the effect, like: šµ Drinking [read more]
High protein diets are very popular these days, and the marketplace is responding. Protein shakes, protein powder and protein bars are not just for bodybuilders anymore. Everyone seems to be adding one or all of these to their diets in hopes of building lean muscle and getting toned. But how much [read more]
You've heard it a thousand timesāget 10,000 steps a day for optimal health. It's a magical number, right? But what if I told you this number didn't come from scientists in white lab coats but from a clever marketing campaign? Yep! Japan was buzzing with excitement right after the 1964 Tokyo Olympic [read more]
