When the world feels a little chaotic, wouldn’t it be nice to feel LIGHTER right about now?
To have some gentle hand-holding to boost your healthy habits so you can feel more flow and joy?
Lighten Up can mean:
🧁 Getting a grip on your sugar cravings.
🧘 Finding ways to feel more grounded and balanced.
😎 Embracing more joy and ease.
🍎 Cleaning up your diet in small ways.
💤 Creating better sleep habits.
🍷 Putting a gentle brake on your alcohol intake.
🌅 Exploring ways to be kind to your belly.
👟Trying on new and fun ways to move your body.
🍲Learning to prepare easy and yummy meals.
🌟 Discovering small ways to build healthy habits into your life so that you can make your health a priority – but on autopilot!
You can Lighten Up in so many ways to feel more confident and in control of your life.
But here’s the truth:
We all know what to do. We just need a little outside support to actually do it.
That’s why I created my new Lighten Up Program – a 4-week coaching program to help you create and maintain small healthy habits- one small step at a time.
It’s just you and me for 4 weeks to help you create lasting changes that your body will thank you for!
Here’s what’s included and how it works:
💚 4 Weekly DIY Online Modules – with a different theme each week to spark change and keep things fresh.
📝 Weekly Action Plan – together we’ll create small, simple actions to help meet your goal.
⭐ 2 Private Coaching Sessions with me – to start you off right and to celebrate your successes at the end!
💬 Weekly Chat Check-in – so you can reach me at any time with questions.
This is a program that we can begin as soon as you are ready!
Together we’ll make it a light, fun, and totally doable journey toward better health, more energy, and that vibrant glow you’ve been craving.
Are you ready to start? 🌈
Click here to learn how you can Lighten Up and feel GOOD again!
Would you like to chat about your overall wellness goals in a 1-on-1 setting with me?
Schedule a free 20-Minute Health Strategy Call HERE and let’s chat about how you can feel better than you have in years!
DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about nutrition and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please click here.