Introduction to functional nutrition

What is Functional Nutrition and why does it matter?

Functional Nutrition is about finding the right way for each of us as individuals to eat—using food to maximize the potential for health and reverse dysfunction or disease. There is no single “right diet” that applies to everyone. We all have different genetic backgrounds, different dietary preferences, and different lives. We all want to be healthy, but figuring out how to make food and dietary patterns serve that goal can be difficult. Functional Nutrition offers the concepts, strategies, and tools to make that happen.

Click here to read a PDF provided by the Institute for Functional Medicine.

Pam Mathis Nutritionist Nutrition Coach Sarasota Lakewood Ranch Florida

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DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about nutrition and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please click here.