5 Easy Ways to Eat More Leafy Greens
Why is eating greens so important? Eating greens, such as leafy vegetables, is vital for numerous health benefits. They are rich in essential vitamins and minerals like A, C, K, folate, calcium, iron, and potassium, which support immune function, bone health, and energy production. Greens also provide dietary fiber for digestion, gut health, [read more]