immune system boost

What is Functional Medicine?

Functional Medicine is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine addresses the whole person, not just an isolated set of symptoms. Functional Medicine practitioners spend time with [read more]

What is Functional Medicine?2024-02-20T20:03:38+00:00

3 Tasty Superfood Salad Recipes

Three Easy and Tasty Recipes: Mediterranean Quinoa Salad Triple Berry Spinach Salad with Goat Cheese Black Bean and Black-Eyed Pea Salad Click here to print a PDF and have the recipes handy. Mediterranean Quinoa Salad This is my personal creation with some of my favorite ingredients from the Mediterranean [read more]

3 Tasty Superfood Salad Recipes2024-02-20T17:31:30+00:00

Your Healthy Holiday Party Plan

It’s the holiday season and it’s filled with parties, gifts and FOOD. AND, I know none of us (including me!) want to wake up January 1 feeling heavy, bloated and unhappy with ourselves because we overdid it in the eating department. Am I right? That’s why I want to give you a Healthy [read more]

Your Healthy Holiday Party Plan2024-02-20T16:12:54+00:00


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