Do you wonder why you struggle through some days and why you don’t feel as good as you think you could? Download PDF here. Did you know that any (or all!) of these symptoms could be signs of a hormone imbalance? ✔️ Chronic or “monthly” headaches ✔️ Fatigue and lack of [read more]
If you suffer from seasonal allergy symptoms, such as nasal congestion chest congestion headaches watery eyes itchy eyes fatigue and more… I want to offer you 5 natural ways to support your allergy symptoms. Download PDF here. #1 - Eat natural antihistamine foods. When allergens enter your system, your histamine [read more]
If you’ve been following me and my work for a while, you know I take a holistic approach to health. I talk about how health is not just diet and exercise…. I share how sleep, energy and so much more are at play… Including nurturing your spirit (download PDF). Yep! The little ways you [read more]
I don’t know a single adult who says “I have too much energy!” As adults, especially as we age…. We’re sleep deprived so we feel groggy upon waking. We depend on coffee or other forms of caffeine to get us going. We crash mid-afternoon and want to take a nap. And all we [read more]
Clients are always asking me about which protein powders, protein bars, sugar substitutes, and ready-to-eat entrees are the healthiest. And I get it! It can be so overwhelming and confusing, especially when you are standing there in the grocery store with your cart deciding what to buy - when other people are in [read more]
Fall is the time of year when the weather turns cooler, the days get shorter and the leaves fall. It’s also the time for more indoor activities, upcoming holiday travel and yes - viruses! And while we ALL know a thing or two about viruses from the pandemic, I want to share with [read more]
It’s the holiday season and it’s filled with parties, gifts and FOOD. AND, I know none of us (including me!) want to wake up January 1 feeling heavy, bloated and unhappy with ourselves because we overdid it in the eating department. Am I right? That’s why I want to give you a Healthy [read more]
Use these basic guidelines to build an amazing nutrient-filled smoothie! Examples for each category are listed below. Click here to print out the PDF and keep it handy! Superfoods maca dehydrated blueberry powder acai powder ashwagandha powder matcha powder ground turmeric fresh ginger spirulina collagen [read more]
Three Easy and Tasty Recipes: Mediterranean Quinoa Salad Triple Berry Spinach Salad with Goat Cheese Black Bean and Black-Eyed Pea Salad Click here to print a PDF and have the recipes handy. Mediterranean Quinoa Salad This is my personal creation with some of my favorite ingredients from the Mediterranean [read more]
5 Surprising Signs You May be Dehydrated -- and what to do about it! Are you drinking enough? With summer heating up, you may be surprised by how many of your symptoms may be caused by dehydration. The signs may not be obvious, like intense thirst or feeling faint, but mild to moderate [read more]
